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Meditation is a practice that has been around for centuries and its aim is to bring about peace, clarity, and balance in our lives.

Embedded in the desire for longevity is the yearning to not part with the people in our lives. As the old Korean proverb says: “A life in a heap of dung is still better than no life at all.”

The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so that they represent a way to bring mindfulness into every area of life.

Today we all have a role to play in the rising tide of collective awakening to racial injustice and systemic inequalities.

According to the various traditions of Buddhism, buddhas have existed in the past and will exist in the future.

Buddhism is a religion and philosophy founded around 2,500 years ago by Siddhartha Gautama. It is based on the teachings of the Buddha.

Mindfulness is a practice of being aware and present in the moment. It is a way to become more conscious of our thoughts, feelings, and actions, allowing us to respond rather than react to life’s events.